Osteoporosis.....Solution from yoga?

Osteoporosis ... the solution of yoga?


When the right to advise older people with living like this for a wide range of therapeutic effects of doing yoga. Osteoporosis is the most common disease of older women. Osteoporosis is a disease of the bones, the bones become weak and prone to breakage. The bone mineral density (DXA) measurement of bone density (BMC) and take into account any negative deviation considered osteoporosis. The brittleness of the bones rendelleneségeként appear to affect the hip, wrist, and sometimes the spine and ribs as well. In general, the older women after menopause, osteoporosis, menopause itself is the main cause of
This picture shows how osteoporosis affects the spine.
The science of Ayurveda and yoga, the increased Vata in the joints and can cause thinning of bone density loss. Usually, the change in lifestyle, diet (enough calcium and vitamin D intake) and well-chosen exercises, asanas in particular to strengthen the implementation of the regular process of osteoporosis can be reversed.
The asanas properly implemented, the correct breathing and good posture creates the ovary, adrenal and parathyroid (which regulates calcium metabolism) of harmony between the pituitary gland to ensure a balanced hormonellátást which strengthens bones.
Poses such as the Cobra, the Sphinx and the locus of the back will help strengthen the bones and poses as a warrior to help load-bearing capacity of the legs. The correct breathing exercises (Pranayama), Lunatic in the flows contributing to the regeneration of the lost hormones and reduce the risk of future infections.
Ayurveda recommends a number of medical products, such as ground oyster shells to the Shankha Bhasma and good, for sure calcium. Not only in medicine but in yoga is important because sometimes too much calcium kidney stone formation might involve a risk ...
It is important to the well-chosen, balanced diet which includes milk, cheese, carrots, soy, etc. szetámmagot