Do you want to know who are you?

Thomas Jefferson said once "Do you want to know who you are? Don't ask. Act! Action will delineate and define you"


Yesterday in evening first time with the students who have started Ashtanga Viniyasa with me from September have done the full series with viniyasa's. As in the room there was three Agnes, Zsuzsa, Zoltan, Vera etc. The most important thing is that they have learnt the full series without any injuries even minor too. That can be a big achievement to Teacher and Students to lead to a safe and dynamic practice.

As Agnes was doing Ashtanga 3 years ago, but due to her she has to stop it for a year and half, but in three months practice with average 2 times a week she has recover fast in both stamina and  hold on Asanas. other Agi has a background with some power yoga, but she has developed herself almost in every posture even bottle nect for her like Lotus. Zoltan is doing Hatha yoga for many years for him the shift was not too easy as to move from static to dynamic. Being a man its never easy to work on back bends but he is going good.

The big Surprise is Lantos Veronica, being 59 and with stiff osteoporosis with little extra weight, she has gained an excellent level. At this age even to stay for 90 minutes in Ashtanga viniyasa class is commendable. Kata 64, along with her sister Vera is also doing her best to bear ashtanga heat.

We have decided that from the last week of January we will start second series on alternate monday's as to facilate the body with more muscular opening.