Yoga Workshop on June 27

Healthy Back and Spine (Props use)
3 hrs Yoga Workshop on June 27, Sunday
Szurja Joga, Paulay ede Utca 25-27

Unique designed workshop entirely on back and spine. The workshop will address the neck pain, upper back pain, lower back pain and tailbone pain. More than 18 yoga postures with a special way will be practiced in order to help spine to relieve the pain.

Hatha Yoga has considered Spine as the most important part of the Human body for both physical and spiritual bliss where as Hinduism has defined the Spine as the seat for 33 million Gods. Scoliosis and its prevention is a main theme for this workshop. Scoliosis is a state in which a person spine’s curved from side to side. With the long term and correct practice of Yoga the pain can be eradicated for forever. Along with this, the other issues such as defining the practice for people having Slipped Disc, Muscular spasm, Kyphosis (Hunch back), and Lordosis will be done.Apart from that those who want to preserve their back against stress, degenerative problems, stiffness and Osteoporosis can also participate. A home practice chart of yoga practice for 2 months to help the back against Scoliosis will be given.