“Release Your Brakes”
“Everything you want is just outside from your comfort zone”
We begin with 2nd series of Ashtanga Viniyasa, called as Nadi Shoodhan“Purification of Nerves”. Since many years of conditioning, we keep our psychological brakes on, that keeps us afraid to go out from our comfort zone, in terms of physical and psychological health. We are holding the negative and inferior thoughts about ourselves. We underestimate the vast power and energy hidden within us.These brakes have always affected you in terms of health, happiness, attitude, thoughts, success, confidence etc. Don’t be dumb like a baby elephant and stop creating the same experiences over and over again. The temperature will surely rise through Ashtanga intermediate series along with a tantric philosophy of Bindusar yoga to develop a new yogic life approach that will bombard your fear, phobias, limitations, complexes and stiffness. Benefits of this new series:
1. Takes your Mind and Thinking at a different level.
2. Boast high confidence and open your heart chakra to alleviate
suppressed thoughts and desires.
3. Build core strength in muscles at legs and back.
4. Fat loss is faster as metabolism goes higher.
5. Improved flexibility and strength.
The series will begin with step by step learning of new postures, with a three hour introduction workshop on Ashtanga second series on May 30, 2010. For regular classes on 2nd series check www.bindusaryoga.hu .
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