Yoga has been proven to be an effective tool to enhance a weight loss plan. Even when the practice is gentle and doesn't burn tons of calories, practitioners are less stressed and more mindful which contributes to reaching a healthy weight. The mind connection is what three yoga instructors and hypnotherapists were hoping to enhance when they combined yoga with hypnosis to create Hyp-Yoga.
According to the Hyp-Yoga website, the practice combines hatha yoga with positive visualizations that speak to the subconscious mind to impact the conscious.
Yoga Nidra, a sleeping technique in yoga also employs the same theorem but in a passive mode. Even the mantra chantings are meant for the same purpose rather than any spiritual pursuits.
Monday, December 14, 2009
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