are you moving in Flow?

Ashtanga redefined is a practice that states the practice of Ashtanga viniyasa system on the full understanding of hatha and raja yoga concepts. It put great attention on principles of yogic techniques, that generates the internal heat to eliniminate the toxins and past karmas. Ashtanga is solely practice on the basis of internal heat caused due to catabolic actions. I have seen few are doing with external heat by increasing the temperatures terming as Hot ashtanga. Heat to facilate the movements of yoga are good and scientifically based only in Bikram yoga, as it is an repetative movements of asanas while specially designed breathing exercises that holds 80 % of breath in during a particular asana. It also helps positively in Bikram style due to its not highly dynamic nature.

But ashtanga viniyasa is the most dynamic exercise and to practice it only the internal heat is enough if generated with correct breathing and Locks. Unnecessary heat from outside will only cause heat strokes and unbalanced metabolism.

Therfore I style of Ashtanga redefined is suitable for all levels, all ages as it places every individual as a unique constituent and finds the way through Iyengar and ashtanga to increase his potentials...........as you can see in the picture students at my class at Budaörs of all ages and capacity are defining their new heights....